Join the #MNITribe

Making fitness, good nutrition and positive thinking part of your every day life.

Group Training
Functional Fitness, Spin, Pilates & Yoga
1:1 Personal Training
Nutrition Coaching & Support
Mindset & Mental Health Wellbeing



MNI is our approach to every day living and how we make fitness and good nutrition part of our daily lifestyle. Our mission is to empower you with a holistic approach to fitness that will see you getting stronger physically and mentally. Our goal is to create with you the foundations and ability to use your body & mind to its greatest potential today, tomorrow and for the rest of your life. We work with you to build you up, not break you down, and our methods don’t just serve you for the immediate – but rather sustain you for a lifetime of better health and fitness.


View Our Timetable

Click Below to See Our Group Training Timetable Including:
Functional Training Classes
Spin Classes
Pilates & Yoga Classes
Events & Workshops


A Holistic Approach to Fitness

LIT: Lifestyle Incorporated Training Club offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, get the heart rate up or work slow and heavy, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs via our three combined studios: Functional Fitness in our FIT Studio, Spin Cycling in our Dedicated SPIN Studio and Pilates & Yoga classes in our Boutique PILATES Studio.


Get FIT in our fully equipped functional training studio.

Our classes here are functional strength based and we have a variety of sessions throughout the week that will help you gain strength, loose weight, tone and sculpt your body!

Look out for our SWEAT versus STRONG classes which make up our Functional Training timetable throughout the week!


Our dedicated SPIN studio is for our adrenaline and cardio bunnies!


These classes are just 30mins assuring you a killer workout in minimal time!


The room is designed to make you feel completely transformed in time and space while you hit out your high paced cardio workout with our team!


Good Vibes Only is our motto up in our private PILATES & yoga studio situated upstairs. Here you can stretch, bend, move and meditate your way through your class of choice. Perfect compliment to your workouts downstairs or as a great full body toning session on its own. We understand that every body is unique and special so we invite you to come and move yours however you need today.

Add On to Your Membership

Extra benefits of being part of the MNI Tribe


Our nutrition component works via our simplified & proven system of breaking down the myths and fads associated with “diets” and instead creating a sustainable platform of eating designed to have you feeling the best version of yourself from the inside out. Our coaches are qualified in nutrition and dietary programming and ready to help you understand how to make this system part of your everyday lifestyle too!


This is our mindset program and is a vital aspect in our mission to bring about empowerment, confidence and self love with our clients. Here we teach you to love yourself again and see the huge potential you have when you tap into that self belief.
With these programs you will be guided through an online system that will have you focusing on improving the self from the inside out.  We’ll touch on points of gratitude, power of the mind, confidence boosting tips and mental health. We will also host in club events specific to this part of our programming which will be free to our Inspire members.


Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. All our trainers are highly qualified and ready to help you reach your goals faster. 
Our trainers specialise in all areas including:
Weight Loss
Sport Specific Coaching
Muscle Gain & Strength
Body Composition
& More
Don’t hesitate to get in touch today to be linked with the perfect PT to match you and your goals!


We believe in flexible memberships tailored for the individual clients needs.

With our 3 separate studios you can mix and match to create the perfect membership to suit your needs.

Contract memberships, upfront packages or casual passes are all available.

Find out more about our membership prices below.

Get In Touch

6/53 Casua Drive Varsity Lakes QLD Australia 4227


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