Pilates & Yoga Studio

Good, Vibes, Only!

Our private Pilates & Yoga studio is situated upstairs in it's own private oasis. Here, above and out of sight from the more vigerous fitness & spin studios below, you can relax, unwind and calm your mind, body & soul - the perfect place to destress and let all your worries go!

Our classes offer a range in mat pilates with our quickie 30min sbody specific classes (including P Arms & Abs or P Booty) and our signature 45min P Complete class which will have you stretching and strengthening your entire body.. If you're after a low/no-impact form of training to strengthen, lengthen and tone your body our pilates classes are the perfect fit! 

Our yoga classes range from 60-75mins, so suitable for any yogi of high or low experience. We focus on more of a hatha and yin style approach in these classes to help compliment all the other training you might be doing downstairs. Definitely a winner for anyone looking to improve flexibility, core strength, breath work and conditioning as well as a class to still the mind and have you feeling more calm and relaxed then when you first entered the room.

All our memberships include unlimited yoga & pilates classes (as well as spin & fitness) so you can mix and match to create the perfect exercise balance for you! Alternatively if you are just after a pilates/yoga membership for unlimited class access to our private studio this is also available for just $30/week no contract. Contact us directly to find out more & get signed up!

 

Have a read of our fabulous Pilates and Yoga Instructors below and contact them directly for any questions you have!

Move, Stretch, Play

"As a yogi, and mum of two I'm passionate about helping others find more balance, peace and joy for themselves through the practice of yoga. 
My classes are energetic yet gentle, bringing together movement, breath and mindfulness to help build strength and flexibility of the body and mind."

 

Sarah is our specialized pre and post natal teacher.

Contact Alice: the.balancing.mum@gmail.com

IG: @the.balancing.mum

Love yourself enough to make wellness your priority

Chelsea is a qualified Physiotherapist, Yoga teacher and Pilates instructor. Her wealth of knowledge about the human body means you’ll enjoy a class that is suitable to your specific needs with adjustments throughout the practice.

 

Once you meet Chelsea you will notice her signature vibe of warmth, compassion and enthusiasm. Her good vibes and smile will lift your energy and help you strengthen both your body and mind.

 

Chelsea has always had a passion for anything movement based, competing in  triathlons, swimming and running at a national level.

Chelsea loves the opportunity yoga and pilates has to link the mind and body when practising and how this is fundamental for managing our health holistically.

Contact Chelsea: chelsea@theboundlessbody.com.au

 

IG- the.boudless.body

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